Sub-Jee俄勒冈小屋 - 亚博足彩

Sub Jee is one of my favorite things to eat which my kids probably wish was not the case,因为它没有肉，大部分是蔬菜。

Two things right up front about this recipe:
1。照片拍得不好-我用我有限的能力尝试过，但是，唉，it tastes much better than it looks!!
2。我不知道这个名字是从哪里来的——它似乎是一个非常美国化的版本，可能有印第安血统，但是谁知道呢？My original recipe,大量修改，是报纸上发黄的旧拷贝，probably from about 15 years ago.

两种主要原料是土豆和花椰菜，而花椰菜是我最喜欢的蔬菜之一，even if you don't like it,我会挑战你尝试这个。蔬菜和香料一起分解成一种全新的”taste sensation"(for lack of a better term – stay with me here!）

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The great thing about this dish is that other than the potatoes and cauliflower,你可以用任何你需要用完的蔬菜。这些年来，我把几乎所有的蔬菜都放在锅里，它总是很好吃。

也，这是一顿便宜的饭菜，会消耗掉你手头上的所有东西——我喜欢这种菜谱！It comes in at around $5.00 for the meal,depending on what kind of a deal you find on tortillas,花椰菜和奶酪。而且我们总是有足够的剩菜吃第二天的午餐。

Here's what I used this time: potatoes,花椰菜，carrots,leeks,洋葱，大蒜，一些菠菜需要用，a few of my home canned pickled jalapenos,and the spices.Also shown is the broth (in the freezer container – remember to make your own broth as I described在这里）

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You will also need these items to serve the Sub Jee: Tortillas,杰克奶酪（我试过其他的，出于某种原因，this dish really works best with Jack in my opinion),sour cream,还有切碎的西红柿。

I try to eat in season with produce,所以我用了一罐布什切塔番茄酱罐头去年秋天我做的不是新鲜的西红柿。这种番茄酱是一种新的食谱，我担心它们会变得糊状，but they turned out REALLY well with great flavor,which is a treat in the dead of winter.

Oh man,this is a super easy recipe,同样，切蔬菜大约需要10-15分钟，烹饪大约需要20分钟！!

所以，把所有的蔬菜切碎，使其大小均匀。add the spices and the broth.

一起搅拌，煮开。把火关小，用文火炖20分钟左右，或者直到蔬菜变软。

完成后，它看起来像这样，所有的材料融合成一道菜-苏吉。再一次，pictures can't do this dish justice – you just have to take my word for it and try it.🙂

服侍，用勺子把它放在玉米饼上，sprinkle with cheese,切碎的西红柿和几块酸奶油（我以前用过酸奶，很好吃，太）。Roll up as you would a burrito and bite into yumminess (is that a word?）

You see a knife and fork in the picture and it's totally your call as to whether this is a just-use-your-hands dish or utensils-only dish.We're split in our family,though sometimes it turns out juicier than other times and we all end up using the forks!!

Oregon Cottage Sub-Jee

大花椰菜头的1/2，cut into uniform pieces (not florets – just chop it up)
2到3个大土豆，any kind,剥皮并切碎
1 cup yellow onion,chopped
1/2杯到1杯，each (about 2 c.total),以下任何一种蔬菜，chopped: celery,carrots,甜椒，leeks,菠菜或甜菜，mushrooms,zucchini…you get the idea!!
1/2到1整个墨西哥胡椒，取决于耐热性，细碎（腌制制品，同样，或约1/4茶匙。辣椒粉
2茶匙。孜然粉
3 tsp.咖喱粉
2 cloves garlic,minced
1/2茶匙。盐
1/2茶匙。香菜（可选）
肉桂粉
1-1/2 cups chicken or vegetable broth

服务：

6-8玉米粉圆饼
1-1/2 cups Monterey Jack cheese,切碎的
2个西红柿，diced
1/2 to 1 cup sour cream

在一个大而重的罐子里，把所有的配料搅拌在一起，除了上菜的配料。
把水烧开，then reduce heat and simmer,covered,for about 20 minutes,或者直到蔬菜变嫩。
Heat the tortillas in foil in the oven or wrapped in a dish towel in the microwave.
服侍，sprinkle some cheese on a warm tortilla,spoon some of the vegetable mixture down the center of the tortilla,上面放一些切碎的西红柿和一块酸奶油，卷成卷饼状。

Approximate cost breakdown: vegetables- $2.10;cheese- $1.00 (bought @ $3.00/lb),sour cream- .55 (bought with a coupon),玉米饼-1.50，和香料大约.10=5.20美元。

For other low-cost,创意餐见5美元晚餐挑战.

Jami

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